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Vegan BTL Sandwich

The sandwich you never knew you needed in your life. This is our take on the classic BLT sandwich - made vegan and healthy, also known as a TLT. 
Prep Time15 mins
Total Time10 mins
Course: Salad, Snack
Keyword: blt sandwich, sandwich, vegan sandwich
Yield: 4 sandwiches
Author: Real Food Runners


  • 1/4 cup mayo of choice (Vegenaise is a popular one!)
  • 1 small small garlic clove, minced
  • 1/2 tbsp fresh lemon juice
  • 8 slices whole grain bread seeded bread
  • 1 large tomato sliced
  • 1/2 head romaine or butterlettuce, torn into large pieces
  • 120g Tempeh Bacon sliced into thin strips
  • 1/2 medium avocado sliced thinly (optional)


  • Make Tempeh Bacon and seta side.
  • Whisk together the mayo, garlic, lemon juice and pinch of salt and freshly ground pepper.
  • Toast bread and spread each side with mayo sauce.Sprinkle with more freshly ground black pepper, if desired.
  • Layer with cooked tempeh bacon, sliced tomato, lettuce and avocado. Slice in half and enjoy!